How to use biohacking to achieve peak performance

This episode is with Dave Asprey – Founder at Bulletproof, four-time New York Times bestselling author, and known as the father of biohacking. In this episode we talk about how to use biohacking to achieve peak performance.

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You’re listening to The Growth Manifesto Podcast, a Zoom video series brought to you by Webprofits – a digital growth consultancy that helps global and national businesses attract, acquire, and retain customers through digital marketing.

Hosted by Alex Cleanthous.

SHOW NOTES

  • 00:02:18 Dave Asprey’s introduction to the growth manifesto podcast
  • 00:03:10 How would you define biohacking?
  • 00:05:27 An in depth example of biohacking in a home office
  • 00:13:38 Summary of biohacking tips
  • 00:22:35 Can you talk about what the right amount of sleep is for specific individuals?
  • 00:32:40 If you want to improve your thinking, you should be doing these simple things
  • 00:44:02 What are some of the things that you’re doing to stay physically healthy?
  • 00:51:25 What are your thoughts on COVID and the current state of the pandemic?
  • 00:51:25 What would you like the listeners of this podcast to take action on?

Adrian Clark

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